Inspired Yoga

Clear Mind, Peaceful Body

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Yoga enhances our lives on all levels.

Whether you are looking to create more ease in your body, build strength, increase flexibility, relieve stress, or bring more harmony to your life yoga can support you.

Inspansion yoga classes focus on the individual.  Just as each one of us appears different on the outside, we also move in a way that is unique to each person.  My intention is to help you find your strength, your flexibility, your balance, and your grace.  The postures of yoga are not about being “flexible,” they are helping us fine-tune the relationship of elasticity and stability within the body.  This creates harmony and ease.  A peaceful body sets the foundation for inherent peace and a clear mind.  Each class incorporates movement, breath work, and relaxation inviting you to expand your practice and your awareness on the inside and out.

Testimonials

“Pam’s approach to yoga helped me overcome my fears of taking a yoga class.  Her deep dedication to the intention and practice of yoga as an individual practice creates a safe and comfortable environment for all.  Pam teaches to all ages, body types, and levels of experience- creating space for a joyful experience, whether you are there to relax, learn new techniques, stretch and move your body, or all of the above.”  – Lea Guthrie

“I am writing this to share how yoga has become such a big part of my life. At 66 years old, I was resigned to the fact that running, cycling, and backpacking really were not going to happen much anymore, at least at the levels that I was used to. Pam and Inspired Yoga not only improved me physically the last four years, but I also became more aware of myself and “my world”. Now I am back to physical activities(even my farm chores) and things are done easier and with less recovery time than before. I am also looking at events that happen around me with a lot more patience and a better perspective. Pam is caring, talented, flexible(literally!) and patient especially with the “older set”. She gives us options to make each posture easier or more challenging and listens to our feedback. Thank you Pam. I appreciate being in your classes. Join us!”  –  Tim T
 
“Four years ago my doctor very firmly told me that I should take private yoga lessons.  My husband had serious health issues and she was adamant that I do this.  I couldn’t believe how helpful this has been for my peace of mind!  I started working with Pam about 3 years ago.  She is extremely knowledgeable about the human body and careful!  I can always be assured that I can do all the stretches with confidence.  Pam now comes to my house twice a week.  I notice a huge difference in my balance and flexibility, which is essential at my age of 79.  My doctor is thrilled with my progress physically and with my peace of mind.  Yoga has truly made a huge difference in my life.  Pam is a marel. “
– Lori Draper
 
“When I reflect where I am at in my life, and where I intend to be, my yoga practice always comes to the forefront of my mind.  I know from experience that when I make the time to join with Pam and open to receive all the wisdom and guidance that she has to offer, that I can create the changes I desire for myself.  When I reflect on times I have felt my strongest it directly correlates to a committed yoga practice.  Pam is warm and welcoming and I feel as if I can show up as I am and feel accepted right where I am at.  I know I have so much more to learn from Pam and am grateful she answers the call to serve our community in the beautiful way she does.”  -Rebecca Lellek

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