Yoga enhances our lives on all levels.
Whether you are looking to create more ease in your body, build strength, increase flexibility, relieve stress, or bring more harmony to your life yoga can support you.
Inspansion yoga classes focus on the individual. Just as each one of us appears different on the outside, we also move in a way that is unique to each person. My intention is to help you find your strength, your flexibility, your balance, and your grace. The postures of yoga are not about being “flexible,” they are helping us fine-tune the relationship of elasticity and stability within the body. This creates harmony and ease. A peaceful body sets the foundation for inherent peace and a clear mind. Each class incorporates movement, breath work, and relaxation inviting you to expand your practice and your awareness on the inside and out.
“Pam’s approach to yoga helped me overcome my fears of taking a yoga class. Her deep dedication to the intention and practice of yoga as an individual practice creates a safe and comfortable environment for all. Pam teaches to all ages, body types, and levels of experience- creating space for a joyful experience, whether you are there to relax, learn new techniques, stretch and move your body, or all of the above.” – Lea Guthrie