Yoga For Healthy Aging
Presentation and practice*
Wednesday, March 30, 5:30-6:30 p.m.
River Street Dance Theater (corner of second and River) Hamilton, MT
Let’s face it: living equals aging. We cannot reverse or stop this process, but we can approach it with grace and wisdom.
Learn how yoga can help:
- Improve flexibility
- Increase bone density
- Build muscle
- Boost balance and agility
- Reduce stress and insomnia
- Enhance brain and heart health
* Ability to stand unassisted and transition to the floor is necessary.