Summer is a busy time of travel, play, gardening, connecting with friends and family… we try to squeeze so much into our three months of warmth. The onset of Autumn is a great time to slow down, reflect, and bring some consistency into life. What brings you into balance? The practice will start slowly, giving you time to tune in. Feel free to bring a journal if you like to write down your thoughts. We will center, breathe, fire up our core muscles and play with balance poses. Practice will end with short meditation.
Saturday, September 24 9:00-10:30 a.m.
River Street Dance Theater