Dear Yogis,

 

I will be offering a once a month Thursday evening specialty class at the Creamery Building in Hamilton, suite 203.  The catalyst behind this idea came as a desire to offer a broader experience into the essence of yoga.  Most of us benefit from yoga asana, the physical postures, but there is so much more to explore!  One definition of yoga is union, or connection, and we can savor that connection in so many ways!  Each class will touch on yoga from a different perspective, offering new ways to practice, an informational handout and resources.  The space is small, so please register!

Here’s the line-up:

August 10:  Restorative Yoga:  Abide in relaxation as we hold poses for up to five minutes.  These gentle postures allow the body to release, relax, and restore.  $20

September 14:  Yoga Nidra:  Experience deep, deep relaxation, reaching the theta and delta brain waves that are usually only accessed during sleep.  $20

October 12:  Balancing Vata: Autumn is the time of change, wind and colder temperatures.  There are ways that yoga and ayurveda can help our bodies transition more easily with the changing seasons.  Fun, informative class, including movement.  $20

November 9 and December 14:  ideas are still coming!