This Thursday, August 2 from 6-8 p.m. at the lovely Homestead on McVey in Victor.  Experience a one hour yoga practice followed by an hour of sound therapy with the singing bowls and tuning forks.  Hosted by Pam and Bella.  Sign up here.

Other News:

I am taking a short break this summer.  Last Inspansion Yoga class is Wednesday, August 8.  I will be back Monday, September 10.  Have a wonderful summer.