Clear Mind, Peaceful Body

Inspansion Yoga and Cranialsacral: Fall News

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Hello Dear Ones,

People are already inquiring about the fall schedule of classes so I thought I would put the word out.  After much deliberation about Adult Ed I have decided to change my offerings at Corvallis Public Schools.  At 4:15-5:15 I am offering a chair yoga class, and 5:30-6:30 is Yoga for Absolute Beginners, which most of you are NOT.  I have two reasons for doing this: I want to bring yoga to as many people as I can and adult ed is an easy and affordable way for people to experience something new, and most of you have taken so many beginning classes from me it is time for you to move into more in-depth classes, either with me or with another teacher.  Yes, I can hear some of you negating this opinion, but please think of that very first yoga class you took and how much you have learned since then.  What an incredible journey!  That said I have three weekly classes at River Street Dance Theater, Monday and Wednesday mornings from 9-10:15, and Tuesday evening 5:30-6:30.  If you are scraping change off of your car floor to attend yoga classes talk to me and we can work something out.  I do want to make yoga accessible to all, regardless of income.  If yoga classes cut into your latte fund that’s a different story (not to devalue lattes).

If you know of someone who would benefit by coming to one of the Corvallis yoga classes, please pass the word on.  Kristina is getting it on the Corvallis website very soon.  If you have any questions, thoughts or want to get in touch please do, I would love to hear from you!

Classes at River Street start on September 10.  Also, a balance series in October, read on:

Yoga for Balance

October 2-30

Balancing postures are one of the most common requests in my classes.  As we age our ability to maintain steadiness tends to decline.  Not only are strong stabilization muscles required for balance it is also an act of play, grace and trust.  Join me as we explore the art of balance in this 5 class series.

$48 for all 5 classes or $12 per class.

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