Looking for a Yoga Class?
As summer winds down find your way back to the mat. We have several classes to enliven your practice!
Adult Education Classes
Yoga Flow
This class is for seasoned yogis to experience a practice that weaves one pose into the next. Think grace, fluidity, flow. Scheduled so you don’t have to rush out the door first thing in the morning. Saturdays 10-11:15 a.m. Starts this Saturday the 29th! Ends October 27th. Great deal for Hamilton residents and employees of Hamilton School District. Please sign up with the Bitterroot College.
Chair Yoga
Yup, yoga in a chair. Practice mindfulness, improve flexibility and tone. Corvallis Adult Ed, starts Wednesday the 26th 4:15-5:15 p.m. Ends October 24th. Sign up with Corvallis Adult Ed
Series Class
Yoga for Balance
Explore your relationship with balance in a variety of postures. Learn what major muscle groupings you can build to help stabilize yourself, and how presence can support you in maintaining the posture. Each class builds on the next. $48 for 5 classes, use your current class card, or $12 drop in. Tuesdays, October 2 – October 30, 5:30-6:30 p.m. River Street Dance Theater. Register here.
Weekly Classes
Support yourself, body, mind and spirit with a regular practice. You are worth it! 4 class card for $40, or $12 drop in.
Gentle Yoga
Every Monday, 9-10:15 at River Street Dance Theater
Deep Release Yoga
Every Wednesday, 9-10:15 at River Street Dance Theater
Special Events
Yoga and Sound
Sound healing is an unique experience that affect individuals on many levels. We will have an one hour yoga practice to prepare the body and mind to settle and receive. Sound healing provided by Bella using Himalayan Singing Bowls and tuning forks. Saturday October 13, 2-4 p.m. at Bitterroot Sound Healing. Limited space! $40. Contact Pam to register.
I wish for you a beautiful autumn. See you soon!
Namaste,
Pam
Inspansionyoga@yahoo.com
inspiredyogamontana.com 