Yin Yoga is a beautifully slow, quiet practice that complements more strenuous yoga practices and athletic activities.

Why Yin?

1. Yin focuses on the connective tissues around the muscles and joints
2. Practicing yin increases flexibility
3. A yin practice improves circulation in the joints
4. You deepen your connection with your body and connect with your breath
5. Practicing yin builds perseverance
6. It’s meditative
7. Within a yin practice you can find deep peacefulness

Join me for a quiet two-hour practice.  Most postures will be seated or supine.  Invite your body and mind to open.

Yin Yoga this Saturday, January 26, 10 am – 12 pm, River Street Dance Theater, $25

Cheers,

Pam