Clear Mind, Peaceful Body

Enliven your Yoga Practice

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Dear Yogis,

This time of the year I find myself a little impatient for spring.  Living my entire life in the northern tier of states I do not know why I persist in this, hmm…. what to call it, completely unrealistic fantasy.  I do know my body senses the increased daylight and though it is still cold I feel like surfacing out of my winter dormancy.  With this increased vitality my practice is intensifying, both in strength and endurance, preparing my body and mind for the busy spring ahead.
Learning fresh ways to incorporate core strength and new dynamic sequences has kept my practice interesting and challenging.  I am excited to share these teachings with you!  Core Flow Yoga includes tried and true core work and integrated dynamic movement.  Join us on Tuesdays at 5:30 pm, River Street Dance Theater, to energize and strengthen your body.


Vasisthasana (side plank)

On the softer side of life the yin yoga class in January was, clearly, a much needed respite for many people.  Those attending suggested a monthly yin class (at least through the spring).  Ask and you shall receive, put these dates on your calendar:

Saturday, March 16, 10 – noon
Saturday, April 20, 10-noon

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Yin yoga is a slow-paced practice incorporating stillness to nourish our joints, soften the muscles and move chi through the meridians of our body.  Think slow, softening, deepening, melting….Poses are held anywhere from 45 seconds to 5 minutes. Please give me a shout out to let me know you are attending.  Register for Yin here.

Health and Happiness,


On-going weekly classes $12 drop in, or 4 classes for $40:

Monday: Gentle Yoga 9-10:15 am

Tuesday: Core Flow Yoga 5:30-6:30 pm

Wednesday: Deepening into Yoga 9-10:15 am

All classes held at:

River Street Dance Theater

421 N 2nd Street, Hamilton

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