Clear Mind, Peaceful Body

April Newsletter

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Dear Yogis,
Once again balance has resurfaced.  It seems that we must continually practice this art in order to stay “on top of things.”  In my own adventures I am learning more and more about the importance of one of the deep stabilizers in my body, the transverse abdominis (TVA).  The TVA is the deepest layer of the abdominal core, and often gets overlooked in favor of the showy rectus abdominus, or potential six pack.  The TVA helps stabilize both the spine and the pelvis.

When we feel stable and self-assured in our movement that confidence extends into other aspects of our lives.  We truly become more adaptable, able to roll with the punches.  Truly balance affects us in every move we make. Join us Tuesday evenings at 5:30-6:30 to learn more about the TVA, and other core stabilizers and how strengthening these muscles can improve your balance.


Mark your calendars for the next Yin Class!
Saturday, April 20: Yin Yoga 10-noon (please register) $25

Yin yoga is a slow-paced practice incorporating stillness to nourish our joints, soften the muscles and move chi through the meridians of our body.  Think slow, softening, deepening, melting….Poses are held anywhere from 45 seconds to 5 minutes. Please give me a shout out to let me know you are attending.

Weekly Classes


Monday: Gentle Yoga 9-10:15 am

Tuesday: Yoga for Balance 5:30-6:30 pm

Wednesday: Deepening into Yoga 9-10:15 am

On-going weekly classes $12 drop in, or 4 classes for $40

All classes held at:

River Street Dance Theater
421 N 2nd Street, Hamilton

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