Classes held at River Street Theater, 421 North 2nd, Hamilton
Sign up here on Schedulicity so I know you are coming! Pay at the door: cash, check or Venmo.
Gentle Yoga Flow 9:00-10:15 a.m.
Tuesday (February 14 class will be replaced by Yin from 5-7 p.m.)
Align and Refine 4:45-5:45 p.m.
Gentle Yoga 10:00-11:15 a.m.
Tuesday, February 14
Yin Yoga 5-7 p.m.
Sunday, February 26
The Yoga of Breath 1-3 p.m.
Wednesday, March 1
Yoga Nidra (Zoom) 6:30-7 p.m. FREE!
Saturday, March 11
Creative Renewal 1:30-4 p.m. at open ended
Gentle Yoga Flow:
Experience mindful movement. This class focuses on the postures and the movement we take between the postures. Learn how to transition gracefully and effectively.
This class focuses on developing heightened body awareness and learning alignment principles. We use a functional approach to yoga to build strength and flexibility. A well-rounded practice to suit all levels.
Align and Refine:
By aligning and refining our postures we find more awareness in our body. This class includes a gentle warm-up, activation of the core muscles and a sequence that gradually builds to our apex pose where we explore the dynamics of balance, strength and staying power. Postures will, of course, be adaptable to each individual.
Yin yoga is a slow-paced passive practice that focuses on nourishing the connective tissue in the joints, and releasing constrictions in the fascia to allowing prana or energy to move more efficiently through the body. Seated and supine postures are held for 3-5 minutes.
Join us at open ended expressive arts studio for a fun afternoon of playing with color, form and movement. This workshop is intended to get us out of our heads and into our playful selves to explore positive facets of renewal. A guided creative adventure (all supplies included) interspersed with movement to keep things flowing.
Yoga Nidra is a meditative practice. The practitioner is guided to move awareness through different points of the body, ultimately bringing the mind inward. Often translated as yogic sleep this practice is deeply relaxing, and replenishing.
Inspired Yoga Montana operates out of River Street Theater; a spacious, beautiful, sunlit building located at 421 N 2nd Street in downtown Hamilton, Montana.
Sign up here on Schedulicity so I know you are coming. Pay at the door: cash, check or Venmo.
Weekly on-going classes
- $15 per single class
- $12 per class for 4 or more classes per month
- No one turned away! Reduced rates available for those with financial limitations.
Yin Yoga: $28
The Breath of Yoga: $28
Creative Renewal: $45