Clear Mind, Peaceful Body

Yoga Classes

Classes are held at River Street Theater. Sign up here on Schedulicity so I know you are coming. Pay at the door: cash, check or Venmo.

September

* No Classes September 19 – October 1*

Weekly Classes

Monday

Gentle Yoga Flow 9:00-10:15 a.m.

Tuesday 

Yoga for Strength and Balance 4:45-5:45 p.m.

Saturday

Gentle Yoga 10:00-11:15 a.m.

Specialty Classes

Friday, September 9

Yin Yoga 5:30- 7:30 p.m.

October

Weekly Classes

Monday

Gentle Yoga Flow 9:00-10:15 a.m.

Tuesday 

Yoga for Strength and Balance 4:45-5:45 p.m.

Saturday

Gentle Yoga 10:00-11:15 a.m.

Class Descriptions

Gentle Yoga Flow:

Experience mindful movement.  This class focuses on the postures and the movement we take between the postures.  Learn how to transition gracefully and effectively.

Gentle Yoga:

This class focuses on developing heightened body awareness and learning alignment principles.  We use a functional approach to yoga to build strength and flexibility.  A well-rounded practice to suit all levels.

Yoga for Strength and Balance:

Strength and stability are the foundation of any yoga practice. Boost your staying power with postures that challenge and build muscle tone. Heightened awareness and strength lead to steadfastness and ease in the balancing postures.

Deep Stretch:

This slower paced class focuses on stretching and allows the body to release areas of tension and relax.  We use both passive and active postures to nurture and expand flexibility. All levels.

Yin Yoga:

Yin yoga is a slow-paced passive practice that focuses on nourishing the connective tissue in the joints, and releasing constrictions in the fascia to allowing prana or energy to move more efficiently through the body.  Seated and supine postures are held for 3-5 minutes.

Location

Inspired Yoga operates out of River Street Theater; a spacious, beautiful, sunlit building located at 421 N 2nd Street in downtown Hamilton, Montana.

Pricing

Sign up here on Schedulicity so I know you are coming. Pay at the door: cash, check or Venmo.

Weekly on-going classes

  • $15 per single class
  • $12 per class for 4 or more classes per month
  • No one turned away!  Reduced rates available for those with financial limitations.

Yin Yoga: $28

Restorative + Yoga: $28