Classes held at River Street Theater, 421 North 2nd, Hamilton

 Sign up here on Schedulicity so I know you are coming! Pay at the door: cash, check or Venmo.

April and May

*No classes May 20-24*

Weekly Classes

Monday

Gentle Yoga Flow 9-10:15 a.m.

Wednesday

Align and Refine 5-6 p.m.

Saturday

Gentle Yoga 10-11:15 a.m.

Specialty Classes

Monday, May 15

Yin Yoga 5-7 p.m.

Class Descriptions

Gentle Yoga Flow:

Experience mindful movement.  This class focuses on the postures and the movement we take between the postures.  Learn how to transition gracefully and effectively.

Gentle Yoga:

This class focuses on developing heightened body awareness and learning alignment principles.  We use a functional approach to yoga to build strength and flexibility.  A well-rounded practice to suit all levels.

Align and Refine:

By aligning and refining our postures we find more awareness in our body. This class includes a gentle warm-up, activation of the core muscles and a sequence that gradually builds to our apex pose where we explore the dynamics of balance, strength and staying power. Postures will, of course, be adaptable to each individual.

Yin Yoga:

Yin yoga is a slow-paced passive practice that focuses on nourishing the connective tissue in the joints, and releasing constrictions in the fascia to allowing prana or energy to move more efficiently through the body.  Seated and supine postures are held for 3-5 minutes.

Creative Renewal:

Join us at open ended expressive arts studio for a fun afternoon of playing with color, form and movement. This workshop is intended to get us out of our heads and into our playful selves to explore positive facets of renewal. A guided creative adventure (all supplies included) interspersed with movement to keep things flowing.

Yoga Nidra:

Yoga Nidra is a meditative practice. The practitioner is guided to move awareness through different points of the body, ultimately bringing the mind inward. Often translated as yogic sleep this practice is deeply relaxing, and replenishing.

Location

Inspired Yoga Montana operates out of River Street Theater; a spacious, beautiful, sunlit building located at 421 N 2nd Street in downtown Hamilton, Montana.

Pricing

Sign up here on Schedulicity so I know you are coming. Pay at the door: cash, check or Venmo.

Weekly on-going classes

• $15 per single class
• $12 per class for 4 or more classes per month
• No one turned away!  Reduced rates available for those with financial limitations.

Specialty classes

Yin Yoga: $30

Restorative + Yoga Nidra: $30