Clear Mind, Peaceful Body

Yoga Classes

Classes are held at River Street Theater.   Sign up here on Schedulicity so I know you are coming!

May

Weekly Classes

Monday

Strength and Grace 9:00-10:15 a.m.

Tuesday 

Deep Stretch 4:45-5:45 p.m.

Saturday

Gentle Yoga 10-11:15 a.m.

Specialty Class

Wednesday, May 25

Yin Yoga 5:30-7:30 p.m.

Class Descriptions

Gentle Yoga Flow:

Experience mindful movement.  This class focuses on the postures and the movement we take between the postures.  Learn how to transition gracefully and effectively.

Deep Stretch:

This slower paced class focuses on stretching and allows the body to release areas of tension and relax.  We use both passive and active postures to nurture and expand flexibility. All levels.

Gentle Yoga:

This class focuses on developing heightened body awareness and learning alignment principles.  We use a functional approach to yoga to build strength and flexibility.  A well-rounded practice to suit all levels.

Yin Yoga:

Yin yoga is a slow-paced passive practice that focuses on nourishing the connective tissue in the joints, and releasing constrictions in the fascia to allowing prana or energy to move more efficiently through the body.  Seated and supine postures are held for 3-5 minutes.

Foundational Yoga:

Honor your body while exploring the foundations of yoga postures and breathwork.  Attention to individual alignment and modifications.  This class is geared to those who want to slow things down or are new to yoga.

Rest and Restore:

This class will combine a little bit of movement to relax the body, soothing breathwork and meditation to clear the heart and mind. The practice will include yoga nidra. The whole practice will help calm and restore the nervous system.

Strength and Grace:

This class is for those who want to expand their practice.  A gentle to moderately paced class that highlights personal alignment. We use movement (vinyasa) to boost grace, balance and confidence in the body;  sustained holds to gain strength and flexibility; and pranayama to facilitate tranquility, mental clarity, focus and the movement of prana.

Location

Inspired Yoga operates out of River Street Theater; a spacious, beautiful, sunlit building located at 421 N 2nd Street in downtown Hamilton, Montana.

Pricing

Pay at the door, cash or check

Weekly on-going classes

  • $15 per single class
  • $12 per class for 4 or more classes per month
  • No one turned away!  Reduced rates available for those with financial limitations.

Yin Yoga: $28

Rest and Restore: $18